NORTH GEORGIA HEALTH DISTRICT

Healthy people, families, and communities.
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    NEWS AND ANNOUNCEMENTS

Mens Health Month 2018 3 Take Aways 4web

394083A7 E980 4E97 8563 3C7CC20DCA3CWe are joining organizations across the country to team up for Men’s Health!

To celebrate Men’s Health Month, North Georgia Health District joins Men’s Health Network, the Congressional Men’s Health Caucus, and hundreds of other local and national organizations to educate the public about the many preventable health problems that affect men and boys, and empower them and their loved ones to move towards a healthier, happier life.

Men die five years younger than women, on average, and die at higher rates for nine of the Top Ten causes of death. Men are the majority of workplace injuries, less likely to be insured, and far less likely to see a doctor for preventive care. All of this impacts their ability to be an involved father, supportive husband, and engaged member of their community.

“This year continues to be a pivotal one for men’s health—new guidance on prostate cancer screenings and the declining mortality rates for large groups of men means awareness and education is paramount,” says Ana Fadich, Vice President at Men’s Health Network.

More information is at our health departments in Cherokee, Fannin, Gilmer, Murray, Pickens and Whitfield Counties. Click on the above LOCATIONS tab to find the one nearest you. 

June is also National Men’s Health Week (NMHW), passed by Congress and signed into law by President Clinton in 1994. It starts Monday, June 11, and ends on Father’s Day, June 17, 2018. Additional support comes from governors and mayors who issue proclamations for Men’s Health Week in their jurisdictions. You can find the proclamations here: http://www.menshealthmonth.org/week/proclamation.html You can also find more information on a variety of health issues at the Men’s Health Resource Center: www.MensHealthResourceCenter.com and health profiles of men and boys in each state can be found at www.stateofmenshealth.com

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-Story by Raymond King, Director of Environmental Health, North Georgia Health District 1-2

Once flood waters in an area have receded and the most immediate safety hazards have passed, it's time to address the secondary health issues that can develop as a result of floodwater pollutants.

Be sure to protect your home, family and business by following these environmental health guidelines.

Keep Away from Flood Waters
Avoid any contact with flood waters, such as swimming, after a flood. Flood waters can contain large amounts of contaminants of all kinds, which can be hazardous. Fishing and other non-contact activities would not be affected.

Sanitize Flooded Areas

Floors, walls, equipment and furniture that have been covered with flood waters should be cleaned and sanitized to kill any bacteria or viruses. Wear gloves, eye protection and boots when working with contaminated areas and items. Items should be cleaned with soap and water, rinsed and then sanitized with a solution of a quarter cup of household bleach and one gallon of water. Do not mix bleach with any ammonia product and work in well-ventilated areas.

Mold

Mold is the most long-lasting effect of flooding. Unless a home's structural materials are completely dried, mold will grow behind the walls and under the floors. Do not replace sheet rock and other materials until the wood is dry, or mold will grow. If mold is already growing, spray the area with a household bleach solution. Keep the area vented and wear eye protection, gloves and boots. Contact your local county environmental health staff for more information about mold.

Well and Spring Contamination

If a well or spring was covered with flood waters, it must be considered contaminated. Do not drink or prepare foods with water from a well until it is disinfected and tested. Buy bottled water to drink and use for cooking.

The first recovery step is to pump out the well thoroughly, letting it run for at least 24 hours or until the water has no obvious color or smell. An outside faucet may be left on to run slowly for long periods of time so no damage will occur to the well pump.

Disinfect well water systems with two gallons of plain household bleach. Remember to not drink, bathe or cook with the water while bleach is in the system. Pour the bleach into the well or spring. Run all faucets until the bleach smell comes through in the water, then shut them off. Let the bleach stay in the water system for at least eight hours. To rid the system of bleach, turn on an outside faucet and let it run until all the bleach is gone, which may take 24 hours or longer. Only use an outside faucet to discharge the bleach water. Once the bleach is gone, make sure that the well or springhouse is sealed.

It may take two or more bleach disinfection procedures to rid the well or spring of contamination. For more information, contact the University of Georgia Cooperative Extension office in your county.

Septic System Failures

In most cases of septic system failure, the only thing that can be done is to wait for the water levels in the soil to fall. If sewage comes to the top of the ground, the tank could be pumped for temporary relief. Usually, it does not take long for the system to function properly again. If flooding washed away the soil around the system, the system may need to be repaired or replaced. Call the local environmental health office with questions about a septic system.

Spoiled Food and Food Poisoning

If any flood waters have touched foods, throw them out. If the temperature in a refrigerator was at 60 degrees or higher for more than two hours, do not eat the food inside. There's no reliable way to tell if food will make you sick by looking at it or smelling it. When in doubt, throw it out.

Mosquitoes

Flooding leaves pools of water that are ideal for breeding mosquitoes, which can carry diseases like West Nile virus. Dump any water-filled containers around your home to discourage mosquitoes. Water that cannot be drained can be treated with certain insecticides and biological control agents. Always follow the label instructions for pesticides. 

For more information about preventing health hazards after a flood, please call your local environmental health office (see contact info by clicking on above LOCATIONS tab) or visit the U.S. Centers for Disease Control and Prevention (CDC) website

Express Your SuperPower 2018 Post 4WebNews

Activities Planned for People of ALL Ages!

 

Canton (GA)Prepare to let your inner super hero shine at the Express Your SuperPower 5K/10K. The date is Saturday, September 22, 2018, but now is the time to register for this fun, family event held annually at the Etowah River Park on Brown Industrial Parkway in Canton. Log onto www.expressyoursuperpower5k.com.

 

 

Activities are planned for people of all ages as we raise awareness of breastfeeding and the health of babies and children. 

Both a walking and running event, the Express Your SuperPower 5K/10K begins at 8 a.m. See the following Express Your SuperPower 5K/10K Activities and Details at a Glance guide.

Super Hero with Super MomCome dressed as your favorite super power hero for a chance to win a prize for your costume!

Carol Hendrix, Women, Infants and Children (WIC) Breastfeeding Coordinator for the North Georgia Health District, said, “We join each year with our breastfeeding coalition at the local and state levels to present the Express Your SuperPower 5K/10K as an extension of our celebration of World Breastfeeding Week, observed annually August 1 – 7. Proceeds go to the Northwest Georgia Breastfeeding Coalition and the Georgia Breastfeeding Coalition.”

Breastfeeding is a vitally important public health issue that affects all Georgians.

According to the Centers for Disease Control and Prevention (CDC), breastfeeding is the best method for early infant feeding and the healthiest option for most mothers and babies. Mothers and their children show short-term and long-term health benefits from breastfeeding. Although 80% of mothers start out breastfeeding, more than 50% stop before they intended. Only about 22% of infants are being exclusively breastfed as recommended by the time they are 6 months old. These low rates of breastfeeding add more than $2 billion a year to direct medical costs in the United States.1

The CDC also emphasizes the necessity of physical activity for everyone.

 The CDC states that physical activity offers many benefits for the health of individuals and communities. Getting enough physical activity can prevent 1 in 8 cases of breast cancer, 1 in 8 cases of colorectal cancer, 1 in 8 cases of type 2 diabetes and 1 in 12 cases of heart disease.2

 The Express Your SuperPower 5K/10K is not only a terrific opportunity for you and your family to engage in physical activity but to also support breastfeeding awareness.

 Register today for the Express Your SuperPower 5K/10K at www.expressyoursuperpower5k.com

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Express Your SuperPower 5K/10K Activities and Details at a Glance:

 

Saturday, September 22, 2018

Etowah River Park, Brown Industrial Parkway, Canton, GA

5K, 10K, 1m, Fun Run - $25 Entry Fee

Tot Trot - $10 Entry fee

 

Race Day Schedule
7:00 am - Race Day Check in Starts
8:00 am - 5K & 10K start


Course
The 5K course starts and finishes in Etowah River Park and is FLAT except for the bridge over the river. The 10K course is a double loop, and should provide a perfect opportunity if you're wanting to do your 1st 10K. If you're a seasoned 10K vet, this should provide you with an opportunity to get a PR.

Timing & Awards
The event will be chip timed and we'll have awards for the Overall M/F, Overall Master's M/F, as well as top finishers in all the normal 5yr age groups starting at 10 & under through 75+.

Finish Line & Post Race Refreshments
Super Heroes, music and a ton of fun stuff await you at the end of your run.

Five Star Turkey Trot & Five Star Championships
All participants will be eligible for free entry into the Five Star Turkey Trot on Thanksgiving Day. Top finishers will earn a spot in the Five Star 5K championships.

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1, 2 https://www.cdc.gov/chronicdisease/resources/publications/aag/dnpao.htm

From the Centers for Disease Control and PreventionSkin Cancer Prevention                                                                                                                   

 Sun Safety                                                           

The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations from the CDC to help protect yourself and your family.
Photo of a mother and two young children at the beach
 
Shade
 
You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.
 
Clothing
 
When possible, long-sleeved shirts and long pants and skirts can provide protection from UV rays. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing certified under international standards comes with information on its ultraviolet protection factor.
 
If wearing this type of clothing isn’t practical, at least try to wear a T-shirt or a beach cover-up. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well.
 
Hat
 
For the most protection, wear a hat with a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.
 
If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using a broad spectrum sunscreen with at least SPF 15, or by staying in the shade.
 
Sunglasses
 
Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.
 
Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.
 
Sunscreen
Photo of a woman putting sunscreen to her young daughter.
Put on broad spectrum sunscreen with at least SPF 15 before you go outside, even on slightly cloudy or cool days. Don’t forget to put a thick layer on all parts of exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options to prevent UV damage.
 
How sunscreen works. Most sunscreen products work by absorbing, reflecting, or scattering sunlight. They contain chemicals that interact with the skin to protect it from UV rays. All products do not have the same ingredients; if your skin reacts badly to one product, try another one or call a doctor.
 
SPF. Sunscreens are assigned a sun protection factor (SPF) number that rates their effectiveness in blocking UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with at least SPF 15.
 
Reapplication. Sunscreen wears off. Put it on again if you stay out in the sun for more than two hours and after swimming, sweating, or toweling off.
 
Expiration date. Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than three years, but its shelf life is shorter if it has been exposed to high temperatures.
 
Cosmetics. Some makeup and lip balms contain some of the same chemicals used in sunscreens. If they do not have at least SPF 15, don't use them by themselves.
 

 More Information                                                              

 
CDC Health Information for International Travel: Sun Exposure